- Classes & Schedule
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Our Kids Yoga class is open for yogis age 5-10. Through games, songs, breathing exercises, and postures, your child explore the many facets of yoga. Come join us this summer!
This workshop will demystify the pronunciations, spellings, and meanings of terms that you hear, say, read, and sing. Discovering the fascinating language of yoga will enhance your practice and/or teaching skills in wonderful ways! RYTs earn CEUs.
Even more exciting news...the first few weeks of classes are complimentary to you!
All classes offered will be taught by Enlighten Yogas teachers.
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DONATION YOGA CLASS
Join Amani Murray at Enlighten Yoga the first Sunday of every month!
Suggested donation $5
All donations will be in support of the Olivia Caldwell Foundation
“Our future deserves a future”
The 500 hour teacher training program at Enlighten Yoga is unique in that it emphasizes the eight limb path and encourages participating students and teachers to take their yoga deeper. Our teachers include Kino MacGregor, David Keil, Peter Sterios, Cora Wen, Blair Lewis, Corina Benner, Desiree Rumbaugh, John Tennant, John Churchill, and Marcy Braverman just to name a few.
Our “Yoga For Athletes” Program is one of the best in Charlotte!!! These classes are taught by our more experienced teachers having experience with athletes as well as yoga anatomical training. These classes are not “athletic” yoga classes; but instead, teachers offer a variety of postures geared toward increasing range of mobility in hips, shoulders, spine, wrists and ankles, with a focus on functional movement. A regular yoga practice can help to regain balance and realignment to movement.
Enlighten Yoga is the premier yoga studio in Charlotte, NC
Voted Best Yoga Studio in Charlotte, we offer over 65 yoga classes weekly to fit every individual’s needs, including Yoga Basics for beginners, Hot Yoga, Yin, Prenatal, Yoga for Athletes and Ashtanga, and specializing in a unique and inventive vinyasa-based power yoga.From it’s staff and classes to workshops and teacher training, Enlighten Yoga excels! Our staff is exceptionally well trained and frequently continues their education. This is exemplified in the quality and diversity of our classes. Enlighten Yoga offers numerous workshops throughout the year and attracts well known guest instructors. Our teacher training is comprehensive and the best the area has to offer.
Enlighten Yoga at Performance Rehab Assoc offerings are taught by Enlighten Yoga teachers having experience with athletes and yoga anatomical training. Performance Yoga classes are not athletic yoga classes, instead, teachers offer a variety of postures geared toward increasing range of mobility in hips, shoulders, spine, wrists, and ankles with a focus on functional movement. Pace of the class varies at times it may be dynamic with more of a strengthening component and at others it may be more restorative.
Please come and join us at Enlighten Yoga, the premier yoga studio in Charlotte. We look forward to practicing with you.
As part of our Kids Yoga program, we are excited to offer a new Girls Empowerment Class! Open to all young ladies age 10-14. This is the next step for our yoginis who are ready to move beyond Yoga Fun for Kids but aren’t qu …
Sunday, August 10; 1:45-4:45 pm Cost: $40 if pay ahead of time; $45 at the door. Have you ever wondered what your yoga teacher is saying in Sanskrit? Would you like to know how to pronounce Sanskrit with confidence? Are you i …
Saturday, August 16; 1:45 – 3:45 pm Cost: $60 With 30 bones in one leg and 26 of these bones found in the foot, it is no wonder that the foot plays such a vital role in our functional movements. Some issues that appear along …
Bhakti On The Mat – Practice to Live Grooves of Sean Johnson and The Wild Lotus Band Thursday, August 28, 2014; 6:00-8:00 pm Cost: $30 Come join Sean, Alvin and Gwendolyn who have become part of our yoga family!! Enjoy their …
Performance Yoga for Athletes Training Part 1 with Shari Goldstein, RYT-500 & E-RYT 200 and Dr. Nevin Markel, September 5-7, 2014; RYT 500 Credits; participants are also eligible for credits toward Cora Wen’s Yoga Bloom Lab Therapeutic Yoga Program
Cost: $TBD Format for the weekend is as follows: Saturday, September 27 9:00 am Introduction to the text – discuss Patanjali and the structure of the text. Discuss different translations and what a student would look for when …
Join us for this 2-day yoga basics workshop where you will learn some of the foundational postures that you will find in any yoga class. Katie and Josh are both very experienced teachers when it comes to teaching beginners o …
Cost: $900 Hours: See schedule below Limited to 20-22 students This 10 day course is appropriate for those wanting to deepen their own practice or who have a desire to share and teach the Ashtanga Vinyasa System. David will s …